F.A.Q.

Our work together will be collaborative. I integrate an interpersonal style with evidence-based treatments uniquely tailored to meet your needs.

Therapy is an art and a science. My approach is grounded in evidence-based techniques. I aim to approach the work in novel ways, applying creative strategies tailored to your needs.

Some of the treatments I provide:

Acceptance and Commitment Therapy

Cognitive Behavioral Therapy

Dialectical Behavior Therapy and Mindfulness integration

Positive Psychology and Resiliency Mindset

Emotional Focused Therapy for Couples

All my appointments are scheduled for 45 minutes. Consistency in session length provide my clients with predictable appointment times each and every week. This allows my clients to schedule their appointment out for several weeks or months in advance.

Initial intake appointment (initial assessment) – $295 (parent only appointment if client is a minor)

All Follow Up Appointments: $240

Therapy is an investment in time and money, but one in which the benefits will repay you if you accomplish your goals for therapy. I value your time, our time, and the services I have to offer, and charge accordingly.

Research indicates that, in general, evidence-based treatments can provide positive outcomes in less time than unstructured talk therapy. I believe that my training and experience in evidence-based treatments do help me provide effective and efficient services for clients.

The services I provide helps folks with their mental health distress, substance use problems, professional stress, relationship struggles, and academic underachieving. My clients are proof that the investment they put into therapy more than pays for itself when it comes to quality of life.

I am a private pay practice and am not in-network with any insurance companies.

Most private health insurance plans provide some level of out-of-network reimbursement. If you see the terms, “POS,” “PPO,” “Tricare,” or “out-of-network” on your insurance card then you are likely eligible. If you see “HMO,” “Medicare,” or “Medicaid” on your card than you probably do not.

Check with your insurance company or human resources representative to be sure. If you have a health savings account (HSA) plan, you may also be able to submit expenses that are not covered for reimbursement there.

If you would like to use your out-of-network benefits, I do provide the necessary documentation for you to submit to your insurance company. Through your online portal, you will receive an invoice each session and a monthly superbill that includes all information necessary for you to file for reimbursement.

As a solo practitioner in private practice, I am not able to support those who need after-hours care or crisis services. I will not be a good fit for you if you need this level of care.

If you are in crisis:

please go to your local emergency room,

call 911, or

the Mobile Crisis Line (Matrix) at 704-566-3410 (if appropriate)

If you or someone you know is at risk or contemplating suicide, seek help as soon as possible by contacting the National Suicide Prevention Lifeline at 1-800-273-TALK.

YES!

EXISTING clients may ENTER THE CLIENT PORTAL HERE or in the footer below to schedule appointments or view documents and billing information.

If you are a NEW client, please call 704-444-0087 or use the New Client Form to initiate therapy services.

Notice of Privacy Practices can be found HERE.